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Ross Rabalais
Ross  Rabalais

Class:
Junior

Hometown:
Ponte Vedra, Fla.

High School:
Nease

Height / Weight:
5-10 / 130

Event:
XC/Distance

Birthdate:
11/19/1996

Major:
Urban Design

09/29/2017

Cross Country Wraps Stay in Lakeland

Men and Women Now Prepare to Run at WDW

08/30/2017

Cross Country Hosts Annual Meet this Friday

FAU Men and Women to Compete Friday Evening at South Country Regional Park

04/06/2017

Record 227 FAU Student-Athletes Placed on C-USA Commissioner's Honor Roll

This is a new program record and a more than 10 percent increase from 2016

10/31/2015

Men's Cross Country Competes at C-USA Championships

Cross Country Competes in C-USA Championship

10/17/2015

FAU Men’s Cross Country takes Fifth Place at USF Invitational

Men’s Cross Country competes at USF

Personal Records:

  • 5K (XC): 17:03
  • 8K (XC): 28:07
  • 10K (XC): 34:21
  • 1500m (outdoor): 4:13.95
  • 3000m (outdoor): 9:05.99
  • 5000m (outdoor): 15:52.44

All-Time Program Top Showings:

  • 10K (XC): 7th, 34:21
  • 1500m (outdoor): 9th, 4:13.95
  • 3000m (outdoor): 10th, 9:05.99
  • 5000m (outdoor): 10th, 15:52.44

2016-17 (Sophomore): 

  • Was 22nd, but improved his fastest 5K time by nearly 20 seconds, at the FAU Invitational (17:03)
  • In the 8K at the Florida Tech Invitational, ran a 29:58
  • Finished a minute faster at the Gator XC Invite (28:58)
  • Crossed 24th on the ledger at the Florida State Invitational, and improved by 43 seconds more (28:15), a season low
  • Was fifth for the Owls at the Conference USA Championships (28:26)
  • Ran his first collegiate 10K at the NCAA South Regional, finishing second on the squad with a time of 34:21
2015-16 (Freshman):
  • Finished 21st in the 5k at the FAU Invitational with a time of 17:22.5
  • Finished 25th in the 8K at the UCF Invitational with a time of 29:37.40
  • Competed in the 8K at the FSU Invitational, finishing 49th overall with a time of 31:07.30
  • Finished the 8K at the Disney Classic with a final time of 28:33.10
  • Set a new personal best at the USF Invitational, placing 36th with a time of 28:07
  • Claimed 79th place in the 8K at the C-USA Championship with a final time of 30:13
High School:
  • Attended Allen D. Nease High School in Ponte Verde and competed for Mike Rivera, Kristine Williams and adrian Wilson
  • Some of his personal best times include 2:03 in the 800m, 4:38 in the 1600m and 17:21 in the 5,000m
Personal:
  • Majoring in urban design
  • Son of Muriel and Scott Rabalais
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