The sound of steel hitting steel as the plates slide onto the barbell, of yells and cheers to push for more and the boom of the weights as a player deposits them on the ground following squats are the sounds of summer football.
Those sounds are abundant this summer, but there also are the days when you hear “okay breath”. Those are the days that players enter the weight room with the goal of becoming more in tuned with their body, its strengths and their core. Those are the days of yoga.
This week we will also showcase beach workouts, something few collegiate football programs have the ability to do, and one that challenges the skills and drills they do every day but at another level.
For 2017 Season Tickets call 1-866-FAU-Owls or visit www.fausports.com. FAU will open the 2017 schedule at home versus the United State Naval Academy on Friday, Sept. 1.