Kia Heller-Spencer
Kia  Heller-Spencer


Naples, FL

High School:
Gulf Coast HS



Elementary Education


FAU Women's Cross Country Competes in C-USA Championship

Women's Cross country Competes in C-USA Championship


Meet Cross Country and Track & Field's Kia Heller-Spencer

For Tickets Call 1-866-FAU-OWLS


FAU Women's Cross Country takes Fifth place at USF Invitational

Women's Cross Country competes at USF


Women's Cross Country Competes at FSU Invitational

FAU Women's Cross Country Compete in FSU Invitational


Cross Country Announces 2015 Schedule

The season will begin with the second annual FAU Cross Country Invitational on Sept. 4


2015 FAU SAAC Field Day

The FAU Student-Athlete Advisory Committee held its second annual field day at A.D. Henderson University School on April 10, 2015.


Girls on the Run Event

FAU Women's Cross Country participated in the annual Girls on the Run 5k on Nov. 23, 2014.

Personal Records

5k - 18:40 (XC)
800M - 2:38.10 (indoor)
1500M - 4:54.85 (outdoor)
Mile - 5:27.06 (indoor)
3000M- 10:53.13 (indoor)
5000M - 18:17.53 (outdoor)

Athletic Accomplishments

2014-15 (Junior): Took 18th in the 5k at the Disney Cross Country Classic with a time of 19:11.57...set a personal best time in the 5k at C-USA Championships with a time of 18:40, which earned her 46th place...ran the 6k in 22:16.50 at the NCAA South Regional Championship...set a lifetime best and took sixth in the outdoor 1500m (4:54.85) at the UM Alumni Invitational…took sixth and set a career high in the outdoor 5000m (18:17.53) at the UCF Twilight Invitational…set a personal best time in the outdoor 5k (18:30.95) at the Miami Hurricane Invitational…part of the indoor DMR team that took third (12:27.09) at the Akron Invitational… came in 15th in the 3000m (10:29.15) at the C-USA Indoor Championships…named to the FAU Fall and Spring 3.0+ Lists, Dean’s List and President’s List in the spring… received the C-USA Commissioner’s Academic Medal and was named to the 2014-15 C-USA Honor Roll.

Made her FAU debut at 2012 FGCU Invitational...finished in 38th for the 5K at the 2013 Sun Belt Conference Outdoor Track Championships (19:48.54)...took ninth-place honors at the 2013 UM Hurricane Alumni Invitational (11:19.22).

Academic Accomplishments

Received academic honors for a GPA of 3.0 or higher in the spring 2012 and fall 2012 semesters.

High School Accomplishments

Ran for coach Paul Barlow...was named all-conference sophomore year...qualified for state for three years...part of school record-breaking 4x800 relay team.


Daughter of Stephen and Jill Heller...elementary education major...likes to play sports...hopes to become an elementary school teacher.