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Johanna Freeman
Johanna  Freeman


Lake Mary, Fla.

High School:
Lake Mary





Seven Cross Country Runners Achieve New Bests at C-USA Championship

11 Owls Will Move on to NCAA South Regional


Men's and Women's Cross Country is Mississippi-Bound for C-USA Championship

Owl Men Run at 10 a.m. EST, and Women at 11 a.m., at Choctaw Trails


Cross Country Wraps Stay in Lakeland

Men and Women Now Prepare to Run at WDW


Cross Country Hosts Annual Meet this Friday

FAU Men and Women to Compete Friday Evening at South Country Regional Park


Record 227 FAU Student-Athletes Placed on C-USA Commissioner's Honor Roll

This is a new program record and a more than 10 percent increase from 2016

Personal Records

  • 5K (XC): 19:40
  • 6K (XC): 24:07
  • 1500m (outdoor): 5:07.13
  • 1 mile (indoor): 5:28.60
  • 3000m (indoor): 11:08.14
  • 3000m (outdoor): 11:12.05
  • 5000m (indoor): 19:37.53
  • 5000m (outdoor): 19:10.28

2016-17 (Sophomore)
Cross Country:

  • Finished 17th overall at the FAU XC Invitational (20:52.9)
  • Steadily improved her 5K time in each of the next two races, placing seventh at the Invite (20:36) and a 20:08 at Florida State's Invitational
  • By over 14 seconds, and for her first sub-20-minute 5K - 19:40.3 - ran a PR at the Conference USA XC Championships
  • Was third on the Owls in her first-ever 6K race at the NCAA South Regional (24:07)

Indoor T&F:

  • Opened the indoor season with a new personal best and an eighth-place showing in the 5,000 meters at UAB's Blazer Invite (19:37.53)
  • Was 12th the following day, for her second straight PR, in the 3,000 meters at the Vulcan Invitational (11:17.23)
  • Ran the 1-mile in Boston at BU's Terrier Classic
  • By over nine seconds, eclipsed her best in the 3,000 meters at the C-USA Indoor Championships (11:08.14)

Outdoor T&F:

  • The first event of the outdoor season saw her just outside the top 10 at the Hurricane Invitational, 11th, at 19:10.28
  • Set a personal standard in the 1,500 at the Hurricane Collegiate Invite (5:07.13)
  • Was the ninth-fastest collegiate runner at Embry-Riddle's Spike Classic (20:19.22)
  • Finished fifth in the 5,000 meters at UM's Alumni Invitational (19:14.26)

2015-16 (Freshman)
Cross Country:

  • In her debut at the FAU Cross Country Invitational she claimed ninth place overall in the 5K recording a final time of 20:05.4
  • Finished the 5K at the 2015 Mountain Dew Gator Cross Country Invitational in 20:02
  • Set a personal best in the 5K at the Disney Cross Country Classic recording a time of 19:54 (64th overall)
  • In the 2015 C-USA Cross Country Championship, she finished the 5K with a time of 22:09

High School:

  • Ran for Diana Spielman at Lake Mary High School
  • Ran a 20:45 in the 5K at FHSAA State Finals
  • JV conference champion
  • Graduated cum laude with honors


  • Majoring in neuroscience
  • Daughter of Geraldine and Keith Freeman
  • Enjoys playing the piano and doing volunteer work
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