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Johanna Freeman
Johanna  Freeman


Lake Mary, Fla.

High School:
Lake Mary





Track and Field Flips to Outdoor Schedule, Starting Friday

Women and a Handful of Men's Distance Runners Head to Coral Gables


Track and Field Concludes Stay in Birmingham

Next up for the Squad is a Trip to NYC


Track and Field Opens Indoor Season With Two Meets in Birmingham

Owls To Compete at UAB-Hosted Meets Friday and Saturday


Seven Cross Country Runners Achieve New Bests at C-USA Championship

11 Owls Will Move on to NCAA South Regional


Men's and Women's Cross Country is Mississippi-Bound for C-USA Championship

Owl Men Run at 10 a.m. EST, and Women at 11 a.m., at Choctaw Trails

Personal Records

  • 5K (XC): 19:40
  • 6K (XC): 24:07
  • 1500m (outdoor): 5:07.13
  • 1 mile (indoor): 5:28.60
  • 3000m (indoor): 11:08.14
  • 3000m (outdoor): 11:12.05
  • 5000m (indoor): 19:37.53
  • 5000m (outdoor): 19:10.28

2016-17 (Sophomore)
Cross Country:

  • Finished 17th overall at the FAU XC Invitational (20:52.9)
  • Steadily improved her 5K time in each of the next two races, placing seventh at the Invite (20:36) and a 20:08 at Florida State's Invitational
  • By over 14 seconds, and for her first sub-20-minute 5K - 19:40.3 - ran a PR at the Conference USA XC Championships
  • Was third on the Owls in her first-ever 6K race at the NCAA South Regional (24:07)

Indoor T&F:

  • Opened the indoor season with a new personal best and an eighth-place showing in the 5,000 meters at UAB's Blazer Invite (19:37.53)
  • Was 12th the following day, for her second straight PR, in the 3,000 meters at the Vulcan Invitational (11:17.23)
  • Ran the 1-mile in Boston at BU's Terrier Classic
  • By over nine seconds, eclipsed her best in the 3,000 meters at the C-USA Indoor Championships (11:08.14)

Outdoor T&F:

  • The first event of the outdoor season saw her just outside the top 10 at the Hurricane Invitational, 11th, at 19:10.28
  • Set a personal standard in the 1,500 at the Hurricane Collegiate Invite (5:07.13)
  • Was the ninth-fastest collegiate runner at Embry-Riddle's Spike Classic (20:19.22)
  • Finished fifth in the 5,000 meters at UM's Alumni Invitational (19:14.26)

2015-16 (Freshman)
Cross Country:

  • In her debut at the FAU Cross Country Invitational she claimed ninth place overall in the 5K recording a final time of 20:05.4
  • Finished the 5K at the 2015 Mountain Dew Gator Cross Country Invitational in 20:02
  • Set a personal best in the 5K at the Disney Cross Country Classic recording a time of 19:54 (64th overall)
  • In the 2015 C-USA Cross Country Championship, she finished the 5K with a time of 22:09

High School:

  • Ran for Diana Spielman at Lake Mary High School
  • Ran a 20:45 in the 5K at FHSAA State Finals
  • JV conference champion
  • Graduated cum laude with honors


  • Majoring in neuroscience
  • Daughter of Geraldine and Keith Freeman
  • Enjoys playing the piano and doing volunteer work
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