Junior (2005 Cross Country): Competed at the NCAA South Regional, finishing the 6k course in 23:58 ... finished a season best 28th at the Gator Invitational ... finished the 5k Great American Cross Country Festival race in 20:36 ... ran the Disney Invite in 19:50.75, good enough for 42nd.
Sophomore (2004 Track): Finished third (12:27.81) in the 3,000m steeplechase at the Disney Relays, third (7:59.20) in the 2,000m steeplechase at the UCF Invitational, and fifth (12:02.85) in the 5,000m at the Florida Relays.
Freshman (2003 Track): Attended Iona College...competed in outdoor track and field as a freshman in shot put and discus...also ran cross-country for coach Joe Dula...had personal-best time of 24:19 in 6K race as a freshman...finished with a time of 25:18 at Regional Championships as a sophomore...ran in seven races over two years..
High School: Ran for coach John Dimick...holds school record for 3.1 miles of 19:20 in cross-country...finished first eight times during her senior year...holds school records in track and field...1600m, 3200m, and 3000m...five-sport athlete (cross-country, track, basketball, sprit squad, and soccer)...was captain of the spirit squad and cross-country team as a senior...member of student government and sports editor of school yearbook.
Personal: International Business major...born May 17, 1982 in Brattleboro, VT...daughter of Lisa Ann Derosia and Stephen R. Springer.
Cross Country Personal Bests