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Florida Atlantic University Strength & Conditioning

Strength & Conditioning for Olympic Sports

Mission Statement

Our mission is to professionally serve our student-athletes by cultivating the attitude, discipline, and work ethic driven culture that is necessary to achieve success in every aspect of life.

Philosophy

We believe athletic development is a long term process and is a major priority of our department. All training modalities and progressions are deliberately structured and planned to coincide with the individual athlete's quality of movement. This process allows for both consistent improvements in athletic performance and a reduced risk of injury.

In collaboration with our sport coaches and sports medicine staff, we compartmentalize our efforts to make the most efficient and effective annual plan for each respective team. Many physiological abilities contribute to athletic success and are prioritized at different times of the year. We utilize scientific based principles to maximize speed, strength, endurance, power, as well as energy system development.

In support of our Athletic Department and University, we educate and empower our student-athletes to reach academic, athletic, and lifetime achievement. Our staff is here to professionally serve the student-athlete by creating a high-energy, positive learning environment where success is not only expected but earned.

 

FLORIDA ATLANTIC UNIVERSITY Tom Oxley Athletic Center 777 Glades Road Boca Raton, FL 33431 561-297-1203

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